@article{oai:nittaidai.repo.nii.ac.jp:00000276,
 author = {丹後, 亮子 and Tango, Ryoko and 向本, 敬洋 and Mukaimoto, Takahiro and 植田, 央 and Ueda, Hisashi and 韓, 一栄 and Han, Ill-young and 山口, 実由紀 and Yamaguchi, Miyuki and 大野, 誠 and Ohno, Makoto},
 journal = {日本体育大学スポーツ科学研究, NSSU Journal of Sport Sciences},
 month = {Jul},
 note = {The purpose of this study was to investigate exercise intensity and cardiovascular responses during and after exercise on Pilates basic exercise program. Subjects were eleven women (age 38.3±6.3 years, height 160.1±5.4 cm, body weight 51.6±5.4 kg). They performed the following two exercises for 30 minutes on separate days; 1) Pilates basic exercise, 2) brisk walking (95 m/min). Oxygen uptake (VO2) was measured by breath-by-breath with monitoring of the heart rate (HR) during the exercise sessions and for 90 minutes subsequently. Exercise intensity is expressed in metabolic equivalents (METs), which were calculated as VO2 during exercise. VO2, HR and energy expenditure during brisk walking were significantly higher than those in Pilates basic exercise. Exercise intensity of Pilates basic exercise (3.1±0.5 METs) was significantly smaller than that of brisk walking (4.9±0.4 METs). At fifteen minutes after finishing of Pilates basic exercise, HR decreased below the resting level and this low HR continued from 35 to 90 minutes after the exercise, however, HR didn’t decrease below the resting level after brisk walking. These results indicate that Pilates basic exercise may be a moderate-intensity physical activity which exceeds 3 METs by devising contents of exercise program., 原著論文},
 pages = {13--21},
 title = {ピラティスの初級者用エクササイズプログラムの運動強度と運動中および運動後の心血管系応答 : 速歩との比較から},
 volume = {1},
 year = {2012},
 yomi = {タンゴ, リョウコ and ムカイモト, タカヒロ and ウエダ, ヒサシ and ハン, イルヨン and ヤマグチ, ミユキ and オオノ, マコト}
}