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ピラティスの初級者用エクササイズプログラムの運動強度と運動中および運動後の心血管系応答 : 速歩との比較から
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https://nittaidai.repo.nii.ac.jp/records/2761a6a2834-c148-4f4c-b251-9ccaf9a65212
名前 / ファイル | ライセンス | アクション |
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NJSS-1-13-21.pdf (572.0 kB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2014-04-29 | |||||
タイトル | ||||||
言語 | ja | |||||
タイトル | ピラティスの初級者用エクササイズプログラムの運動強度と運動中および運動後の心血管系応答 : 速歩との比較から | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | Exercise intensity and cardiovascular responses during and after exercise on pilates basic exercise program in comparison with those brisk walking | |||||
言語 | ||||||
言語 | jpn | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | pilates basic exercise | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | brisk walking | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | oxygen uptake | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | exercise intensity | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | energy expenditure | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
アクセス権 | ||||||
アクセス権 | open access | |||||
アクセス権URI | http://purl.org/coar/access_right/c_abf2 | |||||
著者 |
丹後, 亮子
× 丹後, 亮子× 向本, 敬洋× 植田, 央× 韓, 一栄× 山口, 実由紀× 大野, 誠 |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | The purpose of this study was to investigate exercise intensity and cardiovascular responses during and after exercise on Pilates basic exercise program. Subjects were eleven women (age 38.3±6.3 years, height 160.1±5.4 cm, body weight 51.6±5.4 kg). They performed the following two exercises for 30 minutes on separate days; 1) Pilates basic exercise, 2) brisk walking (95 m/min). Oxygen uptake (VO2) was measured by breath-by-breath with monitoring of the heart rate (HR) during the exercise sessions and for 90 minutes subsequently. Exercise intensity is expressed in metabolic equivalents (METs), which were calculated as VO2 during exercise. VO2, HR and energy expenditure during brisk walking were significantly higher than those in Pilates basic exercise. Exercise intensity of Pilates basic exercise (3.1±0.5 METs) was significantly smaller than that of brisk walking (4.9±0.4 METs). At fifteen minutes after finishing of Pilates basic exercise, HR decreased below the resting level and this low HR continued from 35 to 90 minutes after the exercise, however, HR didn’t decrease below the resting level after brisk walking. These results indicate that Pilates basic exercise may be a moderate-intensity physical activity which exceeds 3 METs by devising contents of exercise program. | |||||
言語 | en | |||||
書誌記述 |
ja : 日本体育大学スポーツ科学研究 en : NSSU Journal of Sport Sciences 巻 1, p. 13-21, 発行日 2012-07-18 |
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出版タイプ | ||||||
出版タイプ | VoR | |||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||
日本十進分類法 | ||||||
主題Scheme | NDC | |||||
主題 | 781.4 | |||||
出版者 | ||||||
言語 | ja | |||||
出版者 | 日本体育大学総合スポーツ科学研究センター | |||||
原稿種別 | ||||||
内容記述タイプ | Other | |||||
内容記述 | 原著論文 | |||||
言語 | ja |